Acne is a burden that too many adolescents and young adults face. It creates fear of going out in public and can create long term damage to the skin in the form of scarring.
So what can we do about it?
First, we need to know what it is in order to figure out how to combat it but fortunately there are some great ways to improve if not completely rid yourself of this horrible condition.
Acne, also known as pimples, occurs due to the overactivity of the oil glands on your skin. This overactivity of oil glands also results in the inflammation of your skin pores. Certain types of bacteria can worsen acne and it can appear on any part of your skin, but in most cases it occurs on the face.
It is worth noting that there is no specific 100% sure-fire way to prevent acne. This is because acne is triggered by androgens, and in some instances, genetics. Nevertheless, there are some methods that you may use to keep them in check and treat the signs and symptoms that we will examine them below.
1. Proper washing of the face is important
To reduce the occurrence of acne, you must wash your face and keep it clean. Sweat and excess oil contribute to acne so it’s extremely important to keep your face clean but also be aware that washing your face more than two times per day can worsen your acne.
Do not subject your face to the abrasiveness of harsh chemicals. Instead, make use of an alcohol-free cleanser.
Here’s the right way to wash your face:
- Pour some warm water on your face
- Gently apply a mild cleanser with your fingers and coat your face with the cleanser.
- Do not use a washcloth.
- Rinse well, and dry.
2. Know your skin
No one is immune to pimples, no matter the type of skin you have. But the skin that is most prone to pimples is oily skin. Generally, a person has oily skin when the sebaceous gland on the individual’s skin produces excess oil sebum.
Combination skin is also prone to pimples. A person with combination skin has both oily and dry areas on his or her skin. Most times, the oily areas are on the nose, chin, and forehead.
Having a good understanding of your skin type will allow you to select the right skincare products. A person with oily skin should go for products that will not block the pores and are oil and fragrance free.
3. Moisturize your skin
Moisturisers hydrate the skin. But then, some moisturizers contain synthetic fragrance, oil, and other ingredients that can irritate the skin and trigger pimples. For those who suffer with oily skin, you may think that this means your skin is hydrated enough but this is in fact wrong. You need moisture more than anyone!
You can prevent acne by using fragrance-free noncomedogenic moisturizers anytime your skin feels dry or when you wash your face
4. Stay hydrated
If a person is dehydrated, his or her body may send signals to the oil glands in the skin to increase oil production. Dehydration makes your skin look dull and enhances redness and inflammation.
There are multiple ways you can hydrate your skin. One is to hydrate your body properly by drinking up to 8 glasses of water each day. More water should be taken especially after exercise, if you are breastfeeding, or pregnant, or you stay in a hot environment.
To hydrate your skin directly, you can use Skincerity Nightly Breathable Mask
5. Reduce the makeup
The temptation to cover up pimples with makeup may be great but it has a disadvantage. Covering your pimples with makeup clogs the pores on your skin and triggers outbreaks.
If you wish to put on makeup, make it light and avoid heavy and greasy foundation. Use makeup products that are sheer and water based.
Oily and greasy shampoos, shaving creams, body washes, and products for hairstyling can all trigger pimples so to minimize outbreaks of pimples, use noncomedogenic, oil-free options.
6. Avoid frequent touching of your face
Your hands are continually exposed to bacteria and grime and whenever you touch your face, some of these impurities will be transferred to your skin. If you feel an itch, you’re free to scratch it, but then wash your hands regularly and do not touch your face frequently.
7. Limit exposure to the sun
Exposing yourself to the sun for a short time may dry out the acne, but it complicates issues in the long run. Frequent exposure to the sun causes dehydration of the skin, which in the long run causes the production of more oil and blockage of pores.
You must put on sunscreen to protect your skin but then, most sunscreens contain a lot of oil. An oil-free, noncomedogenic sunscreen will offer protection from both pimples and sun.
8. Avoid popping your pimples
There’s always the urge to pop the white on your nose tip, but as much as you can try to resist it. Yes! Popping pimples may cause severe scarring, bleeding, or infection. It also increases the clogs around your pores, causes inflammation, and subsequently, worsens the pimple so always avoid the temptation.