Blog

On our blog, we cover a range of topics for skin care, general health and wellness. We aim to educate in the best possible way so that people can live healthier and happier lives. The goal of Beauty Of Action, as explained by the owner, Nikki, is that “I wanted to provide a platform that is easy to use but, more importantly, is all about your success. I seek to build a community of wellness-focused people who encourage and support each other towards reaching their goals. Together, I want us to live happier, healthier lives.” The blog extends this goal and aims to help people address specific health issues and find simple products and solutions that can change their lives, while retaining a more natural focus to address common health, skin and various other ailments.

From Chaos to Calm: How Elite Helps Reduce Anxiety Attack Symptoms

Anxiety isn’t just “feeling stressed.” It can show up like…
28/11/2025/by Nikki Czarnecki

Aging and Gut Health: Understanding Irritable Bowel Syndrome Symptoms

If you’ve started experiencing new digestive issues in your…
21/11/2025/by Nikki Czarnecki

Natural Solutions for PCOS, PMS and Endometriosis Symptoms and Treatment

Hormonal imbalances can affect nearly every part of life—energy,…
13/11/2025/by Nikki Czarnecki

How to Lose Visceral Fat: The Hidden Danger Inside Your Body

When most people think about fat loss, they focus on what they…
31/10/2025/by Nikki Czarnecki

Antioxidants for Health and Longevity: Do Antioxidants Make You Live Longer?

When it comes to aging well, staying energized, and protecting…
24/10/2025/by Nikki Czarnecki

Why Restrictive Diets Don’t Work

If you’ve ever jumped into a strict meal plan, sworn off entire…
19/10/2025/by Nikki Czarnecki

Frozen Shoulder During Menopause? Here’s What Causes It and How to Treat It Naturally

Is Frozen Shoulder Linked to Menopause? Here’s What You Need…
09/10/2025/by Nikki Czarnecki

How to Manage Stress Naturally (and Protect Your Health)

Feeling stressed out? You’re not alone.
In today’s fast-paced…
03/10/2025/by Nikki Czarnecki

Why Do I Have Low Energy? Simple Ways to Reclaim Your Vitality

Ever asked yourself, “Why do I have low energy?” You’re…
26/09/2025/by Nikki Czarnecki

Clear the Clouds: Understanding Brain Fog and How to Get Your Focus Back

Ever walked into a room and suddenly forgotten why you went in…
19/09/2025/by Nikki Czarnecki

How to Get Rid of Bloating: 6 Natural Ways to Feel Lighter Every Day

How to Get Rid of Bloating Naturally and Feel Lighter Every Day…
12/09/2025/by Nikki Czarnecki

Heavy Periods Don’t Have to Control Your Life

For many women, every month can feel like a battle. Heavy periods…
03/09/2025/by Nikki Czarnecki

Why Losing Weight Feels So Hard (and What You Can Do About It)

🚫 Why is losing weight so hard sometimes?!If you’ve ever…
22/08/2025/by Nikki Czarnecki

Beat Insulin Resistance & Reclaim Your Energy

Insulin resistance is far more common than most people realise—especially…
13/08/2025/by Nikki Czarnecki

5 Morning Habits to Feel Calm, Clear & Energised

Mornings often feel chaotic — especially when juggling kids,…
07/08/2025/by Nikki Czarnecki

The Hormone-Mood Connection You Need to Know

Is It Really Just Your Mood... or Are Your Hormones Trying to…
31/07/2025/by Nikki Czarnecki

Strong Bones, Strong Future: What Every Woman Over 40 Needs to Know

Aging is a privilege—but let’s be real, it also comes with…
22/07/2025/by Nikki Czarnecki

Bloated, Tired, and Stuck? It’s Time for a Detox

Let’s face it — our modern lifestyles are anything but gentle…
13/07/2025/by Nikki Czarnecki

Why Women Over 40 Need Quality Sleep to Lose Weight (And How to Finally Get It!)

If you’ve been hitting the gym, cutting carbs, sipping green…
29/06/2025/by Nikki Czarnecki

Navigating Perimenopause with Confidence: Your Body, Your Power, Your Time

Are you feeling “off” lately — maybe your sleep is out…
18/06/2025/by Nikki Czarnecki

Breaking Free: Turning Diets Into a Lifestyle That Helps You Thrive

Have you ever found yourself stuck in the cycle of starting a…
11/06/2025/by Nikki Czarnecki

Feeling Extra Tired? Your Weight Might Be Playing a Role

Have you been feeling extra tired lately?You're not alone. Many…
03/06/2025/by Nikki Czarnecki

The Secret To Healthy Weight Loss

Isolation was tough for pretty much everyone. And I know a lot…
17/03/2023/by Nikki
Close up image of a tap with a drop of water falling into a glass

A deep dive into tap water and tap water filters

Is Tap Water Safe to Drink?
Tap water goes through a treatment…
18/02/2022/by Nikki