It’s hard to avoid sugar intake. Sugar boosts our energy and too much of sugar is bad. Too much sugar can cause stress on the organs and glands that takes charge in regulating the body’s blood sugar level. Diabetes is a disease associated with high blood sugar levels. This condition is caused by lack of insulin in the body. It can also be caused by the kind of lifestyle a person has. To avoid diabetes, the person with this condition should control the sugar level in his or her blood.
Since diabetes is caused by high sugar level in the blood, controlling the amount in the body can minimise or prevent the risk of diabetes. High blood sugar level can be reduced by either eating the right food, living a healthier lifestyle and managing it closely.