Why have I got pimples and what can I do?
This is a complaint made by women and men, across all ages, globally. It is a complaint that unites us all. But why have I got pimples? And what can I do to make them go away? Unfortunately, breakouts happen. In fact, acne is the most common skin condition in the US affecting up to 5 million Americans annually.
Typically, acne begins in puberty and affects many adolescents and young adults, but can affect people of all ages. At least 85 percent of people experience acne between the ages of 12 and 24, making it the most common health concern amongst this age group.
So what actually is acne?
Human skin has pores that connect to oil glands under the skin, which connect to follicles that contain little hairs. The glands produce and secrete an oily liquid called sebum. Sebums job is to carry the dead skin cells through the follicles to the surface of the skin.
Sometimes, the skin cells, sebum and hair combine together to create a plug which causes the follicles to get blocked and infected with bacteria. This causes the oil to build up under the skin’s surface and pimples start to develop.
So essentially, acne is the result of clogged pores infected with bacteria. This bacteria can come from external pollutants in the air, touching your face with unclean hands, unwashed bed sheets, greasy hair touching the face and so much more.
So what can you do?
Try to make sure your pores never get clogged by maintaining a thorough skincare routine, avoid touching your face and clean your bed sheets regularly.
An ideal skincare routine for acne-prone skin involves the double cleansing method, toner, moisturiser and in more serious cases an acne treatment like benzoyl peroxide or tea tree oil.
Look for ingredients like salicylic acid and azelaic acid that assist the breakdown of blackheads and whiteheads and reduces further bacterial growth. Also look for products that contain anti-inflammatory products like vitamin E and grapeseed oil that are non-comedogenic, meaning they don’t block the pores but help to calm redness and inflammation.
A key step of your skincare routine for acne-prone skin needs to involve a good moisturiser. This may seem counteractive, particularly if you have naturally oily skin which is very common for acne sufferers. However, a good moisturiser will manage sebum production naturally, which will hydrate your skin rather than clogging your pores from the excess sebum.
So if you suffer with the occasional breakout or cystic acne, you need to invest in your skincare routine to help to keep your skin free from bacteria.
How Can I Minimise the Appearance of Stretch Marks?
Let’s be real: stretch marks are very common. It is reported that 50 to 90 percent of people will experience stretch marks in their lifetime, commonly during puberty, pregnancy or from gaining weight. For some people, they go totally unnoticed. But for others, they are a source of embarrassment or insecurity, so how can I minimise the appearance of stretch marks?
Firstly, it is important to note that stretch marks are normal. They can be found anywhere on the body but are typically found on the breasts, butt, thighs and across the stomach. Some people are more at risk of developing stretch marks, including pregnant women, bodybuilders and overweight people. They appear when the skin rapidly stretches (could you have guessed?) and the collagen in your skin is disrupted. They can present as faint white lines or as thick red scarring, indicating how long they have been on the skin and the extent to which the collagen was disrupted.
For some people, the stretch marks may not bother them because they are in a hidden position like the inner thigh, or they just don’t care. But for some, stretch marks are noticeable and a point of insecurity or discomfort. But don’t worry, there are steps you can take to improve how they look and feel.
The way to improve the appearance of stretch marks is to use a product that can go deep into the dermal layer of the skin and stimulate the repair of deep scar tissue. The Beauty of Action’s Skincerity Nightly Breathable Masque helps to deeply hydrate the skin, allowing vital oxygen molecules to penetrate the skin’s barrier to address the healing of the scar tissue. It contains key ingredients like vitamin E and grape seed oil that have been shown in research to aid the healing of skin scarring.
A study by the University of Texas used Skincerity for 90 days and found that it dramatically improved their skin tone and texture. So if you want your stretch marks to be less noticeable, start using this daily.
Stretch marks don’t need to leave you feeling down, they are a completely normal part of life and are nothing to be ashamed about. But if you are feeling insecure, Beauty of Action have products that will transform your confidence by reducing the look and feel of your stretch marks effectively, to leave you feeling great.
Rosacea On Face: Symptoms, Causes, Treatments
Rosacea is a chronic and inflammatory skin condition that presents itself in the skin surface as red, prickly and inflamed areas. The condition causes the blood vessels beneath the skin surface to become swollen and visible, often appearing with red bumps, heat, irritation and general swelling. So what causes rosacea and how can you improve the symptoms associated with the condition?
Rosacea occurs in the face, typically in the cheeks, nose and around the mouth area. It can be very mild, causing the individual to look like they are blushing. It can also be more severe and noticeable, appearing with pus filled bumps and irritated, swollen or dry skin. The condition can occur in both men and women of all ages, but most commonly occurs in middle aged women with fair skin; the reasons for this demographic are unknown.
In fact, the reasons for the entire condition are largely unknown. Medical professionals believe that it occurs due to a combination of genetic factors including abnormal facial blood vessels that are quicker to flush and dilate than others, having a light skin colour, a specific bacterial strain in the gut that causes blood vessels to dilate more readily or if the condition is hereditary.
The condition can be triggered by a number of environmental factors including long term prescription drug use that dilates blood vessels, alcohol, temperature extremes, a reaction to cosmetics, sun damage and emotional triggers.
It is not considered a dangerous condition, but it can be very unpleasant for the people who experience it. For those who experience rosacea, it is usually a source of insecurity, embarrassment or annoyance. It can make sufferers feel unconfident in public, particularly if the condition is mistaken for acne or due to poor hygiene (both of which are untrue). This has led many to try and find a cure; but unfortunately, there is no known cure for the condition, but there are ways to relieve the symptoms.
The Skincerity Nightly Breathable Masque by Beauty of Action is a roll on skin treatment that creates a breathable barrier over the skin that mimics the outer layer of skin. It is not makeup, but evens out skin tone, texture and de-colouration which helps to soften the appearance of rosacea by muting the redness and textural complaints.
Not only does it improve the appearance of the skin, it also helps to deeply moisturise the skin by ensuring your skin doesn’t lose hydration which is integral to having youthful, fresh and glowing skin. The product contains all natural ingredients and is non-toxic, meaning that it won’t cause skin flare ups for those with sensitive skin.
If you want to improve your rosacea today then buy the Skincerity Nightly Breathable Masque to feel more confident in your skin.
5 Tips to Younger Looking Skin
Nowadays, age is nothing but a number. We are living longer and have more tools available to make us look younger. It’s a tale as old as time that as we age, our skin also ages but often more quickly than our biological clock, due to sun damage or not taking care of it properly. In fact one of the best and least utilised tool, is good skincare.
If you feel 30 inside but are looking closer to 60 on the outside, try and incorporate the following tips for younger looking skin.
1. Hydrate, hydrate, hydrate!
Definitely the easiest and cheapest method to younger looking skin is drinking water. Water makes up 65% of your body, so only drinking a few cups a day is going to have a detrimental impact on your health and your skin. Dehydrated skin lacks elasticity, emphasising wrinkles and fine lines, thus making you look older and more weathered.
Staying hydrated helps your skin to flush out impurities and water promotes healthy blood flow particularly to the skin on the face. Moist skin looks firmer, plumper and ultimately younger. So aim for at least 10 glasses of water a day, add more if you are exercising or consuming foods with a higher salt content.
2. Eat more of the good stuff
It sounds like the obvious answer but seriously, when you eat vitamins and minerals your body has more to work with. Bland food equates to a bland appearance. Colorful, vibrant, nutritious foods equate to a youthful, glowing, vibrant appearance.
Omega-3 fatty acids found in salmon, nuts, avocados and extra virgin olive oil are also remarkable skin aids. They act as the essential building blocks of the skin’s surface layers, creating a smoother, more even, younger and healthier looking complexion.
Eating a diet rich in nutrients and omegas will deliver the necessary antioxidants for anti-aging as well as improving skin texture and calming irritation.
3. Wear sunscreen daily
Ask any older lady with great skin how they achieved it. 90% of the time, the answer is going to be: wear sunscreen. Seriously, the sun damages the skin irreparably, causing premature ageing and in severe cases, cancer.
4. Moisturise always
Using a good moisturiser will hydrate skin and protect it in the face of environmental damage like harsh cleansers and cold, dry weather. Moisturisers are critical in helping to give your skin a smoother appearance, to plump fine lines and and make wrinkles appear less noticeable. A good moisturiser will also help to get rid of a dry, uneven skin texture which will leave skin glowing and renewed.
5. A good skincare routine
I’ve saved the best until last. A good skincare routine is paramount in helping your skin look younger. Using a restorative skin serum, a moisturizer with peptides and an eye serum for example will step your skincare game up a few notches. It’s all very well to wash and moisturize your face daily, but what products are you using? Are they stimulating collagen and hyaluronic acid production? Are they adding essential nutrients to the skin? Skincare has stepped its game up and your skin will be thanking you for it.
Try the Beauty of Action Eternal Youth Package that includes all the aforementioned serums, a moisturiser and so much more. Implementing these products into a daily skincare routine combined with the other steps, will leave you looking more youthful and glowing than botox. So when people ask your age, you can keep them guessing.