Isolation was tough for pretty much everyone. And I know a lot of us have taken some comfort in chocolate over this period. No shame in that, it’s been tough. Not only that, but isolation is BORING! Which brings with it the temptation to snack, just for something to do. But we run the risk […]
Is Tap Water Safe to Drink? Tap water goes through a treatment process. Water authorities add chemicals to clean and disinfect it. In Australia, common chemicals include chlorine, fluoride, and aluminium. These chemicals stay within government-approved levels considered safe for drinking. Still, many people prefer to avoid consuming any of these substances, even in small […]
Understanding and Managing Atopic Dermatitis (Eczema): Causes, Triggers & Relief Strategies Atopic dermatitis—commonly known as eczema—is a chronic skin condition that affects nearly 32% of people in the United States. It’s marked by inflamed, red, dry, itchy, and scaly patches of skin that can crack or become rough. While eczema often appears in infancy, it […]
Inflammation is the source of all evil, really though. Inflammation is at the route of all chronic disorders, diseases, skin problems, gut problems, mood lows and so much more. So why do you have it? And what can you do about it? Firstly, inflammation is a natural component of the body’s immune response. Think about […]
How Does the Body Lose Weight? When it comes to weight loss, understanding how your body works is key. Let’s clear up a common misconception first: fat loss and weight loss are not the same. Fat loss targets body fat specifically. Weight loss, however, can include fat, water, and even muscle mass. Losing muscle isn’t […]
Why have I got pimples and what can I do? This is a complaint made by women and men, across all ages, globally. It is a complaint that unites us all. But why have I got pimples? And what can I do to make them go away? Unfortunately, breakouts happen. In fact, acne is the most […]
The human metabolism is integral to a number of physiological and biological processes in the body, and it is responsible for more than you can imagine – everything from your weight, to your mood, to your performance. A slow metabolism has a negative impact and is associated with weight gain and a struggle to lose […]
Going on a ‘detox’ became a popular thing in the last few years, associated with drinking detox teas, only eating vegetables, juicing, fasting – you name it ‘detox’ covers it. A lot of these methods are more myth than miracles, but what is the truth about detoxing and how can it help you lose weight? […]
5 Steps to Reset Your Mind, Body and Health Life can be overwhelming. Whether you’re managing a high-pressure job, raising children, dealing with personal challenges, or simply trying to keep up with the demands of modern life, it’s easy to feel depleted—mentally, physically, and emotionally. While we might dream of a monthly escape to […]
Hi, I’m Nikki! I have recently taken over Beauty of Action and I am excited to introduce myself to all of the customers who have worked with Beauty of Action in the past. A few years ago, my life looked perfect. I had a career, a good salary, a great family, my first child. I […]
