Isolation was tough for pretty much everyone. And I know a lot of us have taken some comfort in chocolate over this period. No shame in that, it’s been tough. Not only that, but isolation is BORING! Which brings with it the temptation to snack, just for something to do. But we run the risk […]
Is tap water safe to drink? Tap water goes through a treatment process where chemicals are added to disinfect the water. In Australia, the most common of these chemicals are chlorine, fluoride and aluminium. The level of these chemicals in tap water are deemed ‘safe.’ But if you are reading this article, you probably don’t […]
Atopic dermatitis, also known as eczema, is a common skin condition that affects nearly 32 percent of people in the United States. The condition is characterised by patches of skin that become inflamed, itchy, scaly red, cracked and rough. It commonly occurs in infants, but can continue through to adulthood if the individual does not […]
Inflammation is the source of all evil, really though. Inflammation is at the route of all chronic disorders, diseases, skin problems, gut problems, mood lows and so much more. So why do you have it? And what can you do about it? Firstly, inflammation is a natural component of the body’s immune response. Think about […]
How does the body lose weight? First things first, we have to differentiate between fat loss and weight loss. Fat loss is weight loss from fat (you guessed it), whilst weight loss is from your overall body weight; the loss comes from either muscle, water or fat. Fat loss is a better goal to aim […]
Why have I got pimples and what can I do? This is a complaint made by women and men, across all ages, globally. It is a complaint that unites us all. But why have I got pimples? And what can I do to make them go away? Unfortunately, breakouts happen. In fact, acne is the most […]
The human metabolism is integral to a number of physiological and biological processes in the body, and it is responsible for more than you can imagine – everything from your weight, to your mood, to your performance. A slow metabolism has a negative impact and is associated with weight gain and a struggle to lose […]
Going on a ‘detox’ became a popular thing in the last few years, associated with drinking detox teas, only eating vegetables, juicing, fasting – you name it ‘detox’ covers it. A lot of these methods are more myth than miracles, but what is the truth about detoxing and how can it help you lose weight? […]
Life can be difficult. You may have a stressful job, a demanding boss, young children to care for, a problematic relationship – whatever it is, life takes its toll on our mind, body and health. Ideally, we’d take a vacation to a tropical island once a month to kick back and hit the reset button, […]
Hi, I’m Nikki! I have recently taken over Beauty of Action and I am excited to introduce myself to all of the customers who have worked with Beauty of Action in the past. A few years ago, my life looked perfect. I had a career, a good salary, a great family, my first child. I […]
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