Are you always tired? You wake up on Monday morning and your first thought is ‘Wow, I’m tired’. Unfortunately it’s a thought that lingers until your first coffee and creeps back in every couple of hours when the coffee wears off, sound familiar? We’re a nation of tired people. So how can you boost your energy levels?
The government recommends 7 to 9 hours for adults, so a good idea is to work back from when you need to wake up and try to go to sleep at this time every night. Limiting screen time and blue light exposure an hour before bed will help to ‘shut down’ brain activity to help you fall asleep easily.
Good quality sleep improves brain function, increases reaction time, improves memory and mental accuracy, balances your hormones and reduces your risk of chronic diseases like heart disease and diabetes .
When you’re feeling tired one of the last things you probably feel like doing is going to the gym, but it can be one of the best things. A study looked at using exercise to treat fatigue and found that exercise contributed to a 65 percent drop in feelings of fatigue by the participants by the end of the study.
Exercise allows more oxygen to reach your brain and blood stream, allowing your blood to circulate more efficiently. This boosts brain activity and contributes to feelings of alertness and better decision making . Exercise also releases endorphins that make you feel an increased sense of wellbeing and more energized, lasting throughout the day .
3. Reduce Stress
Another way to boost energy is by managing your stress levels. Stress hormones like cortisol causes a range of physiological changes including an increased heart rate and raised blood pressure, which causes your adrenal system to be overworked, leading to adrenal fatigue.
4. Eat Clean
Your diet is one the most important components in maintaining energy. If you’re living off processed food, refined sugar and alcohol, your body is going to be drained simply by trying to digest all of that.
Here’s a few simple and effective tips: eat foods that contain less than 5 ingredients, eat protein with every meal and ensure at least 60% of your diet is plants, and enjoy the natural energy boost.
5. Supplement with Nutrifii Rejuveniix
Beauty of Action’s Nutrifii Rejuveniix supports energy and mental alertness with this great, natural, clean supplement. It uses green coffee bean extract and L-theanine, which have both been researched heavily for their benefit on energy levels. Relying on coffee only pushes back your tiredness rather than working with your body to boost energy levels throughout the whole day.
The product contains 6 grams of Açaí Berry Puree and a range of other superfruits that are great for improving your health and working with your body to perform at its optimal capacity, giving you a boost of sustained energy.
Ultimately, if you want to boost your energy the best way is to follow the tips provided and start taking a great, clean, supplement.